Today's Positive Quote:
"People don't just get upset. They contribute to their upsetness." -Albert Ellis
I'd like things to go my way, but, really, there's nothing that says they should. I need to remind myself that I have what it takes to improve my mood-and my life.
You can't control many of the things that happen to us but we can control how we react to it. My goodness ! If I could count the times that I said that to my oldest children. I am a big believer of this already. Maybe I don't always apply it to each aspect of my life as I would like though. This will be my motto this year for sure !
Today has been a bit stressful at work. It seems as though all the customers that I have delt with today have had every issue under the sun and are just down right mean. It set me in such a bad mood and then it hit me. I am going to take this stress home and take it out on my undeserving family. So instead I took a walk to the bathroom and took a deep breath. This is just one day. I will not allow these people to put me in the same mood that they are in. I am not a miserable person. I am going to go home with a smile and enjoy my beautiful family tonight. I hope you all do the same.
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